Introduction¶

In ancient times, maintaining good health wasn't merely a choice but an imperative. Whether engaged in hunting or gathering fruits and vegetables, the ability to move adeptly and demonstrate physical strength was essential for survival. As civilizations arose, the purpose of exercise evolved, serving two primary functions: fostering overall physical and mental well-being, as exemplified in ancient Greece, China, and India, and enhancing the efficiency and performance of military forces, notably in the Near-East and Sparta. These motives persist to this day. Additionally, the advent of competitive sports has become a compelling incentive for engaging in physical exercise.
Across the ages, walking and running have consistently stood out as the most prevalent forms of exercise. These activities, simple yet effective, have been integral components of daily life in various cultures. Whether covering vast distances for survival or incorporating brisk walks into routines for health and well-being, the act of moving one's body on foot has endured as a fundamental and accessible means of physical activity. The universal nature of walking and running transcends time and continues to be embraced as a cornerstone of maintaining a healthy and active lifestyle. Because of this, several technological tools that aim to control and record these physical efforts have surfaced, and no device is more ubiquitous, although simple, than the StepCounter.